How to Get Rid of Belly Fat with Ab Blasting Foods

Ab blasting foods serve two functions. They are excellent nutritionally. They also help you develop killer abs because they will help you eliminate fat and empty calories from your diet. Ab blasting foods help build muscle, encourage weight loss, create stronger bones, decrease your blood pressure, help in the fight against cancer and improve your immune function. Try including these foods in meals and snacks throughout the day.

1. Nuts (especially almonds)
2. Legumes & Beans
3. Green Vegetables (especially spinach)
4. Low Fat Dairy Products
5. Instant Oatmeal

How to get rid of belly fat