How to Get Rid of Belly Fat--Tips to Get Rid of Belly Fat

1.Watch How You Prepare Your Food- Even you choose healthy options, such as vegetables and lean meats, but if you fry them or slather them in butter, then you do yourself no good. Instead broil or bake your vegetables and meats. Also be sure to drain any meat that you cook, and trim the fat from any meats that you consume. Try also to prepare only fresh or frozen vegetables, instead canned.

2. Graze and Eat Small Meals-Consume 5-6 meals a day instead of three big ones. This makes your body work more efficient. This also helps to boost your metabolism, and decreasing the amount of fat storage. This also helps to stabilize your blood sugar, which gives you more energy and decreases the risk that you binge.

3. Don't Starve Yourself- Starving yourself actually slows down your metabolism. Your body goes into starvation mode and stops burning fat as effeciently, making it hard to lose weight even if you are exercising. Instead your body will store fat in an effort to save itself. This process slows the metabolic rate, making it difficult for the body to burn fat, no matter how much exercise you do. This is because the body goes into starvation mode. It believes it is starving to death!